A Foreigner's Guide to Spiciness in Korean Cuisine

Hello, this is Editor K. For anyone visiting Korea, the country's vibrant food scene is an unmissable part of the journey. But amidst the excitement, there's often a lingering question: just how spicy is Korean food? It's true that many Korean dishes have a kick, and the fiery red ones can be much spicier than they appear. Even if you consider yourself a fan of spicy food, the heat in Korea can be on a whole different level, so a little preparation goes a long way.

🌶️ If It's Red, Proceed with Caution

Signature Korean dishes like Kimchi Jjigae, Tteokbokki, Jeyuk Bokkeum, and Buldak are famous for their deep, savory flavors, but they also pack a powerful spicy punch. If you have a low tolerance for spice, make it a habit to check the heat level before ordering. Don't hesitate to ask, "Is this very spicy?" (Igeo mani maewoyo?).

🍜 The Korean Benchmark for Spiciness: Shin Ramyun

Many Koreans use a common benchmark when describing spiciness: 'Shin Ramyun', the nation's most iconic instant noodle. When you ask restaurant staff about the heat level of a dish, they will likely use Shin Ramyun as a reference, saying things like, "It's a bit spicier than Shin Ramyun," or "It's less spicy than Shin Ramyun."

✔️ Set Your Own Benchmark with Shin Ramyun

Upon arriving in Korea, I highly recommend picking up a cup of 'Shin Ramyun' from a convenience store. Trying it will help you establish your personal spiciness threshold. Once you know whether Shin Ramyun's heat is comfortable or too much for you, you'll be able to navigate menus and make choices with confidence.

🍚 Don't Worry! Plenty of Non-Spicy Options

For those who can't handle spice at all, there's no need to worry. Korean cuisine offers a wide array of delicious non-spicy dishes. Be sure to try some of these favorites:

• Bulgogi: Thinly sliced beef marinated in a sweet and savory soy sauce.
• Samgyetang: A whole young chicken stuffed with ginseng and rice, served in a nourishing broth.
• Kalguksu: Hearty handmade noodle soup, often in a seafood or chicken broth.
• Japchae: Stir-fried glass noodles with vegetables and meat in a sweet soy sauce.
• Gukbap: A comforting soup with rice, with varieties like beef bone soup (Seolleongtang) or pork soup (Dwaeji Gukbap).

💡 Tips for When It's Too Spicy

• Ask for 'Less Spicy': When ordering, you can always ask if it's possible to make the dish 'deol maepge' (less spicy).
• Order a Cooling Side Dish: Pairing your main course with sides like Gyeran-jjim (steamed egg), which has a mild and fluffy texture, or Jumeok-bap (rice balls) can help soothe the heat.
• Reach for Dairy, Not Water: Capsaicin, the compound that makes food spicy, is oil-soluble. Milk or dairy-based drinks like the yogurt beverage Coolpis are far more effective at quenching the fire than water.

I hope you can fully enjoy the rich flavors of Korean food without fear. Have a safe and delicious culinary adventure in Korea!